I combine Emotional Intelligence, Mindfulness Meditation, Nature Therapy and Jungian archetypes.

My work is 100% client focused, putting you, your situation and your goals at the very center of what we do. We work outside in nature combining a unique set of scientifically proven methods to bring you to where you'd like to be - letting be of what you no longer need and finding the resources inside of you to become what you intend to become.

Over the years I've found that slowing down and connecting with ourselves is something we have forgotten. The high pace, stress, superficiality and societal norms to look and be in specific ways of the modern capitalistic society, simply doesn't allow for that. For many of us, we have also forgotten how to engage in healthy, deep and meaningful relationships with ourselves and other people. So we go on autopilot and are often driven by values, needs, desires and ideals that are simply not truly connected with ourselves and our life purposes.

In consequence, we end up in unhealthy states of stress, burnout, anxiety, loneliness, depression, anger or sadness. The gap between who we really are and what we think we should be and strive to become, becomes too much and unmanageble.

So here's to living healthy, happy, fulfilling and meaningfull lives - we all deserve it.

• Personlig utveckling.
• Stärka din självkänsla.
• Stärka ditt självförtroende.
• Ångesthantering.
• Stresshantering.

I mina sessioner andvänder jag ett par olika huvudmetoder; samtalsterapi i form av KBT och ACT metoder, mindfullness, breath-work och meditation.

Vi kommer att jobba med att upptäcka dina automatiska tankar, livsregler och grundantaganden som väldigt ofta styr oss och inte alltid åt rätt riktning. Du får möjlighet att möta och arbeta med det inre barnet inom dig samt att tillåta din sunda vuxna röst väglada det lilla barnet som oftast kommer i form vid känslor och automatiska tankar.