Mina specifikationer är KBT- terapeut och specialist inom psykisk ohälsa.

Det som driver mig till ett sånt arbete är att kunna lyssna in på individen där olika inriktningar inom psykologin som på olika sätt (med olika fokus) beskriver och förklarar hur och varför människor känner, tänker och beter sig så som de gör.

I combine Emotional Intelligence, Mindfulness Meditation, Nature Therapy and Jungian archetypes.

My work is 100% client focused, putting you, your situation and your goals at the very center of what we do. We work outside in nature combining a unique set of scientifically proven methods to bring you to where you'd like to be - letting be of what you no longer need and finding the resources inside of you to become what you intend to become.

Over the years I've found that slowing down and connecting with ourselves is something we have forgotten. The high pace, stress, superficiality and societal norms to look and be in specific ways of the modern capitalistic society, simply doesn't allow for that. For many of us, we have also forgotten how to engage in healthy, deep and meaningful relationships with ourselves and other people. So we go on autopilot and are often driven by values, needs, desires and ideals that are simply not truly connected with ourselves and our life purposes.

In consequence, we end up in unhealthy states of stress, burnout, anxiety, loneliness, depression, anger or sadness. The gap between who we really are and what we think we should be and strive to become, becomes too much and unmanageble.

So here's to living healthy, happy, fulfilling and meaningfull lives - we all deserve it.

• Personlig utveckling.
• Stärka din självkänsla.
• Stärka ditt självförtroende.
• Ångesthantering.
• Stresshantering.